“You must live in the present, launch yourself on every wave, find your eternity in each moment.”

Henry David Thoreau

vinyasa flow

Vinyāsa :Carefully placed steps

Sanskrit: विन्यास

Vinyasa flow classes unite the movement of the body with the movement of the breath to quiet the mind and soothe the spirit.

Classes include classic asanas, or postures, breath practices and relaxation to increase flexibility, mobility, strength and

self-awareness and decrease stress.

Each class is unique in response to the needs of the students, the time of day and the vibration in the room.

Tailored to each individuals needs and abilities, these awareness based classes are verbally and visually instructive, are appropriate for beginners and more practiced students and encourage all to practice to their individual needs with kindness and compassion.

Please see below or the schedule for current class offerings or complete the information request form to express an interest in newly forming classes.

Vinyasa classes are being added to the schedules in Venice at

Authentic Fusion, “A Boutique Fitness & Lifestyle Studio”

If you are interested in further information on Vinyasa sessions or if you would like to arrange for private or small group sessions please complete the information request form.