restorative

“Don’t seek, don’t search, don’t ask, don’t knock, don’t demand – relax.  If you relax, it comes. If you relax, it is there. If you relax, you start vibrating with it.”

Osho


Enjoy the benefits of Restorative Yoga with a weekly practice.


Restorative Yoga Sequences involve fewer postures, possibly only 5 or 6, that are supported by props to allow you to fully relax and release into the postures and are maintained with support for 5 minutes or more.


Typical postures include simple twists, seated forward folds and gentle backbends. A restorative practice helps to activate the parasympathetic nervous system and reduce systemic stress.

A Restorative Yoga practice is beneficial for everyone. Please note that you must be able to get down to the floor as the entire session is floor based.


Please complete the information request form for further details or to express your interest in restorative yoga.



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Read the Livestrong article

“Benefits of

Restorative Yoga”