Pregnancy through the birth of a child

is one of the most amazing times in one’s life.


Beyond the profound physical changes

you will experience

you may discover a unique metamorphosis

mentally, emotionally and spiritually.


Whether you are new to yoga or have an established practice, joining prenatal yoga will help you progress through your pregnancy with a sense of calm connectedness and will help you to discover the incredible strength that you hold within.


Through the practice of specialized prenatal yoga postures, breath-work and meditation

you will open, stretch, tone and relax

your body, mind and emotions,

preparing you to fully experience the joy

of this transformation and

consciously and calmly embrace

the challenges of pregnancy, birth and motherhood.


In addition to yoga, each session provides helpful hints to address common pregnancy discomforts and concerns and incorporates Childbirth Preparation information and techniques addressing the particular needs of each of the moms-to-be.


Specialized Couples/Partners Prenatal sessions are regularly offered to spouses and those who support the moms to familiarize them with the prenatal yoga practice and childbirth techniques and to assist the couple in preparing for the late pregnancy, delivery and early parenting that they envision.

 

"The main concern of birthing is that you be conscious of all your choices leading to the moment the baby is in your arms."


Gurmukh Kaur Khalsa

prenatal


Prenatal Class 6 Week Sessions are now forming at

Authentic Fusion “A Boutique Fitness & Lifestyle Studio”.

To express your interest please complete the information request form.

Please                 to RSVP or

complete the information request form

to register your interest in joining prenatal yoga or if you would like to arrange for private sessions.

Please include in your email message, your name and phone contact information.

Don’t hesitate to ring me at 941-237-6318 if would like to chat with me prior to joining the class.


Classes are open to all levels, no prior yoga experience necessary.

Prenatal classes are appropriate for all stages of pregnancy

and for those who are trying to conceive and would like to begin a prenatal practice.


Please allow 1 1/2 hours per class.

Wear loose comfortable clothing.

We will practice barefoot.

Avoid eating a full meal 2 hours prior to practice but please enjoy a light snack

at least 45 minutes before class.


It is important to stay hydrated so please drink plenty of water and bring some to class.


Mats and props are available to borrow.


Read Mayo Clinic article on

“Prenatal Yoga”